Workouts & Programs
Find, follow, and track your fitness programs and workouts in the CENTR app.
What if I miss a day in my program?
Missing a workout is completely normal - CENTR programs are flexible and adapt to your schedule, with no penalties for taking rest days.
How do I log weights and reps?
Track your strength training progress using CENTR's Weights Tracker to log weights, reps, and timed exercises for all self-guided workouts.
Why isn't my workout marking as complete?
If your workout isn't marking as complete after finishing, try these troubleshooting steps to fix the sync issue and track your progress properly.
How do I skip or modify exercises?
Learn when and how to modify or skip exercises during your CENTR workouts to train safely and honor your body's needs.
What types of workouts are available?
CENTR offers diverse workout categories including strength training, HIIT, yoga, boxing, and pilates to help you achieve your fitness goals.
Can I play my own music during workouts?
Yes! You can play your own music from Spotify, Apple Music, or any music app while doing CENTR workouts - the trainer's voice plays over your music.
How do I browse available workouts?
Browse workouts using the Explore tab to access CENTR's full library, with options for Coached (follow-along videos) or Self-Guided (interactive) workouts.
How do I search for specific workouts?
Use the Explore tab to search CENTR's full library and choose between Coached (follow-along) or Self-Guided (interactive) workout formats.
How do I filter workouts by equipment?
Filter workouts in Explore by your available equipment, or set up My Equipment profile for quick shortcuts to matching workouts.
How do I filter by duration?
Use duration filters in the Explore section to find workouts that fit your available time, whether you have 10 minutes or an hour.
How do I find workouts for my fitness level?
Adjust your fitness level in settings to receive personalized Daily Workouts matched to your current abilities and goals.
What programs are available?
CENTR offers a wide variety of programs from 1-week challenges to multi-month journeys, designed for all ages, levels, and fitness goals.
How do I start a program?
Browse program recommendations in the Programs tab, review program details, and join when you're ready to begin your structured fitness journey.
How do I switch programs?
You can join any new program at any time and leave current programs - CENTR gives you complete flexibility to switch between programs as your goals change.
Can I do multiple programs at once?
Yes! CENTR allows you to join and follow multiple programs simultaneously, giving you flexibility to combine different training focuses.
How do I restart a program?
To restart a program, leave the program and then join it again to start fresh from Day 1 with a clean slate.
How do I customize my workout plan?
Personalize your training by joining programs, doing Daily Workouts, browsing Explore, or easily swapping workouts in My Plan to fit your schedule and preferences.
How do I view my workout history?
View all your completed workouts, recipes, meditations, and articles in the Activity section on your Home tab.
How do I play and pause workouts?
Coached workouts have standard video controls, while Self-Guided workouts let you control the pace dynamically with obvious play and pause buttons.
How do I adjust video quality?
Enable low data mode in workout settings to reduce video quality and save bandwidth during Coached workouts.
Understanding rest timers and intervals
CENTR workouts include prescribed rest periods with audio beeps to signal when rest is ending, allowing you to minimize the app during breaks.
How do I track my strength gains?
Use the Logbook feature in Self-Guided workouts to record and track your weights, seeing your strength progress over time.