What programs are available?Updated 2 months ago

CENTR's Program Library

CENTR provides an extensive range of structured workout programs to suit every goal, experience level, and schedule. Whether you're looking for a quick 1-week challenge or a comprehensive 6-month transformation, there's a program designed for you.

Program Variety Overview

CENTR's program library includes:

• Short programs: 1-week programs perfect for trying something new or fitting into a busy schedule
• Medium-length programs: 4-8 week programs for building habits and seeing real progress
• Long-term programs: Multi-month programs (up to 6 months) broken into phases for sustained transformation

Programs for All Levels

No matter your current fitness level, you'll find appropriate programs:

• Beginner programs: Foundation-building workouts with emphasis on learning proper form and building base fitness
• Intermediate programs: Progressive challenges that build on established fitness
• Advanced programs: High-intensity, complex workouts for experienced athletes
• 3-level programs: Some programs offer beginner, intermediate, and advanced versions so you can choose your entry point

Programs by Goal

CENTR programs are designed around specific objectives:

• Aesthetic goals: Build muscle, sculpt your body, improve definition
• Performance goals: Increase strength, power, endurance, and athletic ability
• Functional goals: Improve daily movement, flexibility, mobility, and overall health
• Sport-specific: Training focused on particular activities or movements

Programs for All Ages

CENTR recognizes that fitness needs change across life stages. Programs are available that consider:

• Age-appropriate intensity levels
• Different recovery needs
• Life stage specific goals (building strength, maintaining fitness, improving mobility)
• Modifications for various experience levels

Program Structure

Phased Long Programs

Longer programs (6-month journeys) are broken into distinct phases:

• Phase 1: Foundation and adaptation
• Phase 2: Building and progression
• Phase 3: Peak performance and consolidation

This phased approach prevents plateaus and ensures continued progress.

Typical Program Features

Most programs include:

• Scheduled workout days with rest days built in
• Progressive difficulty over the program duration
• Variety in workout types (strength, cardio, flexibility)
• Clear start and end points
• Ability to repeat the program after completion

Finding the Right Program for You

To browse available programs:

1. Navigate to the Programs tab in the CENTR app
2. Browse program recommendations matched to your profile
3. Scroll to see the full list of all available programs
4. Tap any program to see details, preview workouts, and read descriptions
5. Join the program when you're ready to start

Program Flexibility

While programs provide structure, they're designed to be flexible:

• Miss a day? Pick up where you left off or skip ahead
• Want variety? You can join multiple programs simultaneously
• Need a break? Leave a program and rejoin later
• Prefer something else? Swap program workouts for alternatives from Explore

Why 75% of Members Choose Programs

Programs are the most popular way to use CENTR because they:

• Remove decision fatigue: No need to choose workouts daily
• Ensure progression: Built-in difficulty increases over time
• Provide structure: Clear schedule and path forward
• Create commitment: Starting a program motivates completion
• Deliver results: Proven workout sequences designed by expert trainers

Mixing Programs with Other Workouts

Many members combine program workouts with:

• Daily Workouts from the Home tab
• Standalone workouts from Explore
• Additional workouts on rest days (like yoga or recovery)

Programs provide your primary training structure while allowing flexibility for variety.

Program Updates

CENTR regularly adds new programs to the library, so check back often to discover new challenges and training approaches.

Need Help Choosing?

If you're overwhelmed by options or unsure which program matches your goals, contact us at [email protected] for personalized program recommendations.