What if I miss a day in my program?Updated 2 months ago
Missing a Day is Completely Normal
Life happens! If you miss a workout, don't worry. CENTR programs are designed to be flexible and adapt to your schedule. There's no penalty, and your progress is not lost.
Your Options When You Miss a Workout
You have complete flexibility in how you handle a missed workout. Here are your options:
- Catch up: Go back and complete the missed workout on one of your rest days or the next available day
- Skip ahead: Simply pick up with the next day's workout and continue moving forward with the program schedule
- Take it as a rest day: Accept it as an unplanned rest day and resume with your next scheduled workout
Recovery is Essential
Remember that recovery is an essential part of any good fitness routine. If you end up taking an extra rest day here and there, that's perfectly okay. Your body needs rest to build strength and prevent injury.
No Strict Deadlines
If you're doing a CENTR program, there is no strict deadline on completing it. The programs are designed to work around your life, not the other way around. You may want to catch up on the missed workout on one of your rest days, but remember to listen to your body and take it at your own pace.
Consistency Over Perfection
The key to long-term fitness success is showing up more often than not. Missing one day - or even several days - doesn't derail your fitness journey. What matters most is that you come back and continue. Focus on building sustainable habits rather than maintaining a perfect record.
Your Progress Remains
Whether you catch up or skip ahead, your completed workouts and progress history remain saved in your account. You're not starting over - you're simply continuing your journey from where you left off.
Need Help?
If you have questions about your program schedule or need support with your fitness journey, contact us at [email protected]