How do I view my workout history?Updated 2 months ago

Tracking Your Training Journey

CENTR keeps a complete record of all your completed workouts, allowing you to see your progress and stay motivated by tracking your consistency.

Where to Find Your Workout History

Navigate to the Activity Section

1. Open the CENTR app
2. Tap the Home tab (bottom navigation)
3. Scroll down to the Activity section
4. You'll see all your completed content

The Activity section displays your complete training history in chronological order, with the most recent completions shown first.

What You'll See in Activity

The Activity section tracks all your completed content:

• Workouts: Every workout you've finished (Coached and Self-Guided)
• Recipes: Meals you've marked as complete
• Meditations: Mindfulness sessions you've completed
• Articles: Educational content you've read

This comprehensive view shows your entire CENTR journey, not just your workouts.

Understanding Your Workout History

What Information is Displayed

For each completed workout, you can typically see:

• Workout name and trainer
• Date and time completed
• Workout duration
• Workout type (Strength, HIIT, Yoga, etc.)
• Which program it was from (if applicable)

Reviewing Past Workouts

You can tap on completed workouts in your history to:

• View workout details
• See your logged weights (if you used Weights Tracker)
• Repeat the same workout again
• Review program progress

Why Your History Matters

Motivation Through Consistency

Seeing your completed workouts builds momentum:

• Visual proof of your commitment
• Streak tracking (consecutive days/weeks)
• Total workouts completed milestone
• Evidence of habit formation

Progress Tracking

Your history helps you evaluate:

• How often you're training
• Which types of workouts you do most
• Whether you're following your program consistently
• Patterns in your training schedule

Accountability

Reviewing your history regularly keeps you accountable:

• Spot gaps in consistency
• Identify excuses or patterns of skipping
• Celebrate wins and consistency streaks
• Stay honest with yourself about effort

Using History to Plan Forward

Your workout history isn't just about looking back - use it to plan ahead:

• Balance your training: Notice if you're doing too much cardio and not enough strength (or vice versa)
• Avoid overtraining: If you see multiple intense workouts with no rest days, schedule recovery
• Find patterns: Identify which days you consistently workout and which days you skip
• Repeat favorites: Go back to workouts you loved and do them again

Workout History vs. Logbook

It's important to understand the difference:

• Activity History (Home tab): Shows WHICH workouts you completed and when
• Logbook (for Self-Guided workouts): Shows HOW MUCH weight you lifted and reps completed

Activity tracks completion, Logbook tracks performance details for strength training.

History Across Devices

Your workout history syncs across all your devices:

• Complete a workout on your phone, see it in history on your tablet
• Log in on centr.com to view your history on the web
• Your data follows you regardless of where you train

Make sure you're logged in and have internet connection for syncing to work properly.

History is Permanent

Your completed workouts remain in your history forever:

• Leaving a program doesn't delete workout history from that program
• Canceling and reactivating your subscription preserves history
• Your training record builds over months and years

This creates a powerful long-term record of your fitness journey.

Celebrating Milestones

Use your history to celebrate achievements:

• First workout completed
• 10 workouts milestone
• 50 workouts milestone
• 100 workouts and beyond
• Longest training streak
• Program completion

These milestones matter - they represent your dedication and consistency.

Troubleshooting History Issues

If Workouts Don't Appear in History

See our related article "Why isn't my workout marking as complete?" for detailed troubleshooting steps. Common fixes include:

• Ensuring you completed the workout fully
• Waiting for sync to finish
• Checking internet connection
• Force syncing by logging out and back in

Need Help?

If you can't find your workout history or notice missing workouts, contact us at [email protected] with details about which workouts aren't appearing.