How do I log weights and reps?Updated 2 months ago
Track Your Progress with Weights Tracker
CENTR's Weights Tracker allows you to log your weights, reps, and timed exercises on all self-guided workouts. This powerful feature helps you see your progress as it happens and ensures you're continuing to advance with your training.
Why Track Your Workouts?
Knowing when to lift heavier and increase volume is key to strength training success, which is why tracking your workouts with weights and reps is vital. Tracking is also a great way to build and maintain motivation, and to ensure you're progressing with your strength goals.
How to Start Tracking
During Your Self-Guided Workout
- Open a self-guided workout in the CENTR app
- Look for the notepad icon at the bottom of your workout screen
- Tap the notepad icon, then select "Add Log"
- As you complete each exercise, adjust the weights used and reps performed
- Your data is automatically saved to your Logbook
Key Features of Weights Tracker
- Log as you go: Add your weights and reps as you complete each exercise during your workout
- Smart defaults: Weights automatically default to the last weight you logged for each exercise, making it faster to track repeat workouts
- View progress at a glance: See the last 3 times you performed each exercise, so you can easily track whether you're increasing load
- Forever storage: All your logs are stored permanently in your Logbook, creating a complete history of your strength journey
- Your preferred units: Choose to log weights in pounds or kilograms based on your preference
Weights Tracker is Available For:
The Weights Tracker feature works with all self-guided workouts. If you prefer coached (follow-along) workouts, you can manually note your weights separately, but the integrated tracker is specifically designed for the self-guided format.
Tracking Your Transformation
Over time, your Weights Tracker data becomes a powerful record of your strength gains. You'll be able to see exactly how much stronger you've become, which exercises have improved the most, and where you might want to focus additional effort.
Tips for Effective Tracking
- Be consistent - log every strength workout to get the most accurate picture of your progress
- Be honest - record the actual weight used, not what you wish you could lift
- Review regularly - check your history every few weeks to see your improvements
- Increase gradually - use your logs to guide progressive overload, increasing weight by small increments
Need Help?
If you have questions about using the Weights Tracker or need support with your strength training, contact us at [email protected]