Can I do multiple programs at once?Updated 2 months ago
Multiple Programs = Complete Flexibility
Yes, absolutely! CENTR allows you to be enrolled in multiple programs at the same time. You have complete freedom to join as many programs as you want simultaneously.
How Multiple Programs Work
Joining Multiple Programs
To have multiple active programs:
- Go to the Programs tab
- Join your first program
- Browse and join additional programs
- All programs will appear in your My Plan on the Home tab
There are no restrictions - join as many as you like.
What You'll See in My Plan
When you have multiple programs active:
- Workouts from all programs appear in My Plan
- You can see which workout belongs to which program
- You choose which program workout to do each day
- The app doesn't force a specific order or schedule
Why Do Multiple Programs?
Common Reasons Members Run Multiple Programs
- Complementary focuses: Strength program + flexibility program (e.g., weights program + yoga program)
- Variety and interest: Mix different training styles to stay engaged
- Cross-training: Balance different types of fitness (cardio + strength + mobility)
- Exploration: Try multiple programs to see which resonates most
- Schedule flexibility: Have options based on time, energy, or equipment available each day
- Specific goals: Target multiple objectives (build muscle + improve flexibility + enhance cardio)
Example Combinations
Popular multiple-program combinations:
- Main strength program + recovery yoga program
- HIIT program + pilates program (cardio + core)
- Full-body program + targeted muscle group program
- Weekday program (intense) + weekend program (lighter)
- Long program (primary focus) + short program (supplementary)
Managing Multiple Programs
Creating Your Own Schedule
With multiple programs, you're in control:
- Alternate daily: Monday from Program A, Tuesday from Program B, etc.
- Primary + secondary: Follow one program mostly, sprinkle in another occasionally
- Morning + evening: Do workouts from different programs in one day
- Weekday/weekend split: One program during the week, another on weekends
- By equipment: Choose program based on where you're training that day
Staying Organized
Tips for managing multiple programs:
- Know the main focus of each program
- Plan ahead which program you'll pull from each day
- Don't feel pressure to follow both perfectly - mix as needed
- Leave programs that are no longer serving you
- Listen to your body - having options shouldn't mean overtraining
Realistic Expectations
Most Members Focus on One
While you CAN do multiple programs, most successful members focus primarily on one program at a time. This provides:
- Clearer progression and structure
- Easier tracking of results
- Less decision fatigue
- More consistent training stimulus
- Better recovery management
When Multiple Programs Works Best
Running multiple programs simultaneously works well when:
- Programs focus on different training types (not two identical strength programs)
- You're experienced and understand recovery needs
- Programs are complementary, not competing
- You have enough time and energy for increased workout volume
- You're clear on your primary focus vs. supplementary work
Avoiding Overtraining
More programs doesn't always equal better results. Be cautious of:
- Too much volume: Doing every workout from multiple programs without rest
- Conflicting goals: Programs with opposite objectives (maximum strength + marathon training)
- Inadequate recovery: Not taking enough rest days
- Decision paralysis: Having so many options you skip workouts
- Losing focus: Jumping between programs without following progression
The Flexible Approach
Having multiple programs active doesn't mean you need to follow them equally:
- Use one as your main program (follow 80% of the time)
- Use others as backup options or variety
- Pull from different programs based on daily needs
- Think of extra programs as a library of organized workouts
Simple Starting Point
If you're new to CENTR or programs:
- Start with one program and commit to 2-4 weeks
- Add a second program only after establishing consistency with the first
- Make one primary, the other supplementary
- Evaluate regularly - is multiple programs helping or overwhelming you?
Leaving Programs
Remember, you can leave any program at any time. If you've joined multiple programs and it's become too much:
- Leave the programs you're not using
- Keep only what serves your current goals
- Simplify down to one primary program
- You can always rejoin programs later
Need Help?
If you're unsure how to combine programs effectively or want guidance on balancing multiple training focuses, contact us at [email protected]