Our Weights Tracker allows you to track your weights, reps, and timed exercises on all Self-Guided workouts – so you can see your progress as it happens! Knowing when to lift heavier and increase volume is key to strength training success, which...
Centr is built to move with you—whether you’re training at home, in the gym, at a hotel, or in the park. If you're working out at home and want to follow along with the trainers, you can choose the Coached option on your workout page. You’ll...
Absolutely. Centr is so versatile you can train at your preferred location. If you’re exercising at the gym, simply click on the ‘Self-guided’ tab on the workout page, or select one of our 'In Gym' specific programs. You’ll be able to work through...
Definitely. Centr is designed to complement your lifestyle, not compete with it. If you're running, cycling, or joining other fitness classes, you can absolutely keep those up alongside your Centr workouts. Just remember, Centr programs are...
No matter your fitness level or goals, Centr has you covered. Our expert-led workouts range from 5 to 60 minutes, with options for beginners through to advanced, so you can train your way, wherever you are. We keep things varied to keep you...
It’s important you choose the workout intensity level based on the amount of exercise you currently do. If you train between 0-1 times a week, you should choose Beginner. If you train between 2-4 times a week, then choose Intermediate. If you...
Both Self-Guided and Coached formats are designed to fit your lifestyle and training style—it's all about what works best for you. Coached workouts are a follow-along video experience, led in real time by our expert trainers. You’ll get guidance...
You do not need any equipment to get started with Centr – many of our workouts are bodyweight (no-equipment) sessions. Equipment that you might consider to increase the variety of your home workouts without breaking the budget include dumbbells,...
If you miss a workout, don’t worry! You can either go back and complete the workout, or simply pick up with the next day’s workout. Remember that recovery is an essential part of any good fitness routine, so if you end up taking an extra rest day...