Weights Tracker LogbookUpdated a month ago

Our Weights Tracker allows you to track your weights, reps, and timed exercises on all Self-Guided workouts – so you can see your progress as it happens!

Knowing when to lift heavier and increase volume is key to strength training success, which is why tracking your workouts with weights and reps is vital. Tracking is also a great way to build and maintain motivation, and to ensure you’re continuing to advance with your training.

To start tracking your progress, simply click the notepad icon at the bottom of your self-guided workout, then 'Add Log'.

With this feature, you can…

• Log an exercise as you complete it: adjust the weights used and reps performed.
• Increase or decrease load: weights automatically default to the last weight logged for each exercise.
• View your progress at a glance: see the last 3 times you performed an exercise.
• Track your transformation: logs are stored forever in your Logbook.
• Log in your language: weights can be logged in pounds or kilograms.

Got more questions about how our Weights Tracker works? You can find the full FAQ's in our blog section, simply search 'Track Your Progress: Weights Tracker has arrived' in the search panel at the top of the page.