Can I still take part in other fitness activities?Updated a month ago

Definitely. Centr is designed to complement your lifestyle, not compete with it. If you're running, cycling, or joining other fitness classes, you can absolutely keep those up alongside your Centr workouts.

Just remember, Centr programs are carefully built to work hand-in-hand with your meal plan and help you reach your goals.

As always, tune into how your body feels. If you’re feeling worn out, it’s okay to take a rest day. Recovery is part of progress.