What is the difference between self-guided and coached?Updated a month ago

Both Self-Guided and Coached formats are designed to fit your lifestyle and training style—it's all about what works best for you.

Coached workouts are a follow-along video experience, led in real time by our expert trainers. You’ll get guidance on form, pacing, and motivation from start to finish—just press play and go. It’s perfect if you like a little extra structure or the energy of being coached through your session.

Self-Guided workouts give you the freedom to train at your own pace. You’ll see each move broken down step-by-step, with clear instructions and visuals. It’s ideal if you prefer to take your time, repeat exercises, or tweak your pace to suit your day.

Whichever you choose, you’ll be backed by expert programming built to help you get results.