What is CENTR and how does it work?Updated 2 months ago
Welcome to CENTR
CENTR is your complete health and fitness platform, bringing together workouts, nutrition, and mindfulness in one place. Available on iOS, Android, and at Centr.com, CENTR gives you daily workouts tailored to your goals, delicious meal plans to suit your lifestyle, practical tools to help manage stress, and expert-led programs that deliver real results.
You'll be backed by a team of world-class trainers, nutritionists, and wellness experts—all hand-picked by Chris Hemsworth—and supported every step of the way by our member community.
What's Included in Your CENTR Subscription
When you subscribe to CENTR, you get unlimited access to:
- Workouts: Hundreds of workouts across multiple training styles including HIIT, strength training, boxing, yoga, Pilates, and more. Choose from coached workouts with follow-along videos or self-guided workouts with exercise instructions.
- Meal Plans & Recipes: Nutritious meal plans designed by professional chefs and dietitians, complete with shopping lists and recipe instructions. Customize based on your dietary preferences and goals.
- Mindfulness Content: Meditation sessions, breathing exercises, and wellness podcasts to help you manage stress and build mental resilience.
- Expert Programs: Structured multi-week programs designed by elite trainers to help you achieve specific fitness goals, whether you're building strength, improving endurance, or just getting started.
- Community Support: Access to a supportive 24/7 member community where you can connect with others on their fitness journey.
Meet Your Expert Team
CENTR boasts world-class fitness trainers, food and well-being experts, all hand-picked by Chris Hemsworth. The team brings decades of combined experience across multiple disciplines:
- Trainers: Including Luke Zocchi (Chris Hemsworth's long-time personal trainer), Bobby Holland Hanton (championship gymnast and Hollywood stuntman), Alexz Parvi (bodyweight HILIT specialist), and many more elite coaches specializing in HIIT, strength training, boxing, MMA, yoga, and Pilates.
- Nutritionists & Chefs: Professional dietitians like Angie Asche who works with professional athletes, plus renowned chefs including Dan Churchill, Darren Robertson, and Sergio Perera who trained in Michelin-starred kitchens.
- Wellness Experts: Meditation teachers, therapists, and mindfulness specialists including Fabrice Midal and Ally Bogard who bring expertise in mental health and stress management.
Available Across All Your Devices
CENTR is designed to fit into your life wherever you are:
- iOS App: Download from the Apple App Store for iPhone and iPad
- Android App: Available from Google Play Store
- Web Access: Log in at centr.com from any web browser
- Multi-Device: Your subscription works across all platforms, and your progress syncs automatically between devices
Subscription Plans
CENTR offers flexible subscription options to fit your commitment level:
- Monthly: Pay month-to-month with the flexibility to cancel anytime
- Quarterly (3 Month): Save with a 3-month commitment
- Annual (12 Month): Best value with a full year of access
All plans include full access to the entire CENTR platform with no content restrictions. You can subscribe through the CENTR website (centr.com), Apple App Store, or Google Play Store.
Equipment Optional
You don't need expensive gym equipment to get started with CENTR. Many workouts are bodyweight-only and can be done anywhere. If you do have equipment like dumbbells, resistance bands, or a home gym, you can filter workouts to match what you have available.
Getting Started
Starting your CENTR journey is simple:
- Create your account at centr.com or through the mobile app
- Choose your subscription plan
- Set up your profile with your fitness goals and preferences
- Start exploring workouts, meal plans, and mindfulness content
Whether you're just getting started on your fitness journey or leveling up your existing routine, CENTR is here to help you build a healthier body, a stronger mind, and a happier life.
Need Help?
If you have questions about getting started or need assistance with your subscription, contact our support team at [email protected] and we'll be happy to help.