How long are CENTR workouts?Updated 2 months ago
Quick Answer
CENTR workouts range from 5 to 60 minutes in length. You can find workouts for any time you have available, whether it's a quick 10-minute session or a full hour-long training. Use the duration filter to find workouts that match your schedule.
Workout Duration Range
No matter your fitness level or goals, CENTR has you covered with workout lengths that fit any schedule:
- Quick sessions: 5-15 minutes
- Short workouts: 15-30 minutes
- Standard workouts: 30-45 minutes
- Longer sessions: 45-60 minutes
You can train your way, wherever you are, with the time you have available.
Workout Lengths by Type
Different workout types tend to have typical durations:
Quick Sessions (5-15 minutes)
- Warm-ups and cool-downs: Prepare for or recover from workouts
- Quick HIIT: Short, intense cardio bursts
- Ab workouts: Focused core training
- Mobility and stretching: Quick flexibility work
- Meditation: Brief mindfulness sessions
Perfect for: Busy days, adding to another workout, or when you only have a few minutes.
Short Workouts (15-30 minutes)
- HIIT sessions: High-intensity cardio intervals
- Bodyweight strength: No-equipment resistance training
- Yoga flows: Quick yoga sessions
- Boxing: Focused striking and cardio
- Targeted training: Specific body part focus
Perfect for: Fitting fitness into a busy schedule, lunch breaks, or daily consistency.
Standard Workouts (30-45 minutes)
- Full-body strength: Comprehensive resistance training
- Cardio endurance: Sustained cardiovascular work
- MMA conditioning: Combat sports-inspired training
- Pilates: Core-focused movement
- Yoga: Full practice with warm-up and cool-down
Perfect for: Regular training sessions, balanced workouts, building strength and endurance.
Longer Sessions (45-60 minutes)
- Advanced strength training: Comprehensive muscle-building workouts
- Endurance challenges: Extended cardio sessions
- Full yoga practices: Complete yoga sessions with meditation
- Complex training: Multi-discipline workouts
Perfect for: Deep training days, serious strength building, dedicated workout time.
Filtering Workouts by Duration
Finding workouts that fit your schedule is easy:
- Navigate to the workouts section in the app or at centr.com
- Look for the duration filter or time filter
- Select your available time range (e.g., "10-20 minutes")
- Browse workouts that match your time constraints
You can combine duration filters with other filters (equipment, trainer, workout type) to find the perfect workout.
Adjusting Workout Length
Making Workouts Shorter
If you need to shorten a workout:
- Skip the warm-up if you've already warmed up elsewhere
- Do fewer rounds or sets
- Take shorter rest periods
- End early when your time is up
Some progress is better than no progress—it's okay to modify.
Making Workouts Longer
If you want to extend your training:
- Combine two shorter workouts back-to-back
- Add a targeted session (abs, arms, stretching) after your main workout
- Include a longer warm-up or cool-down
- Do an extra round of the workout circuit
Workout Duration by Goal
Your fitness goal may influence ideal workout length:
Lose Fat Goal
- Focus on 20-45 minute high-intensity workouts
- Frequent, shorter sessions can be very effective
- Consistency matters more than length
Build Strength / Gain Muscle Goals
- Typically 30-60 minute strength sessions
- Longer workouts allow for more sets and progressive overload
- Quality reps matter more than rushing
Stay Healthy & Fit Goal
- Flexible—20-45 minutes works well
- Mix different workout lengths throughout the week
- Vary between shorter and longer sessions
Increase Cardio Endurance Goal
- Build up to 30-60 minute sessions
- Longer durations help build cardiovascular capacity
- Start shorter and gradually increase as fitness improves
Time Management Tips
For Busy Schedules
- Schedule shorter 15-20 minute workouts you can consistently complete
- Three 20-minute workouts per week beats zero 60-minute workouts
- Use quick sessions on busy days to maintain momentum
For Flexible Time
- Mix workout lengths throughout your week
- Save longer sessions for days when you have more time
- Use shorter sessions as active recovery between longer workouts
For Beginners
- Start with shorter workouts (15-30 minutes) to build consistency
- Gradually increase duration as your fitness improves
- Focus on completing workouts rather than duration
Quality Over Quantity
Remember that workout effectiveness isn't just about duration:
- A focused 20-minute HIIT workout can be more effective than a distracted 60-minute session
- Proper form and intensity matter more than time
- Consistency with shorter workouts beats sporadic long sessions
- Listen to your body and adjust duration based on energy and recovery
Mindfulness Content Duration
CENTR mindfulness content also varies in length:
- Breathing exercises: 5-10 minutes
- Meditation sessions: 10-30 minutes
- Wellness podcasts: Varies (typically 20-45 minutes)
Short mindfulness sessions can fit into any day.
Planning Your Week
Consider mixing workout durations throughout your week:
- Monday: 30-minute strength workout
- Tuesday: 20-minute HIIT
- Wednesday: 15-minute yoga or mobility
- Thursday: 45-minute full-body workout
- Friday: 25-minute cardio
- Weekend: Longer session or active recovery
This variety keeps training interesting while fitting different schedules.
Common Questions
What's the minimum effective workout length?
Even 10-15 minute workouts can be effective, especially for HIIT or focused training. Consistency and intensity matter more than duration.
Should I always do the full workout?
No—it's okay to modify based on your time and energy. Completing part of a workout is better than skipping it entirely.
Can I do multiple short workouts in one day?
Yes! Breaking training into multiple sessions can work well. Just ensure adequate recovery between intense sessions.
Finding Your Sweet Spot
The best workout duration is the one that:
- Fits your schedule consistently
- Matches your fitness level and goals
- Challenges you appropriately
- Leaves you feeling accomplished, not depleted
- You can sustain over time
Experiment with different durations to find what works best for you.
Need Help?
If you have questions about choosing appropriate workout durations or planning your training schedule, contact support at [email protected] for guidance.