How do I set up my profile and goals?Updated 5 days ago
How do I set up my profile and goals?
When you first open the Centr Coach app, you’ll be asked about your goals, fitness level, equipment, and dietary preferences. Your answers are used to recommend programs and tailor your meal plan, and it only takes a few minutes.
Choose your goal
Your goal shapes both your workouts and your meal plan.
Lose Fat: Maximize fat loss with a meal plan lower in refined carbs and higher in protein and healthy fats.
Get Toned: Build lean muscle and burn fat to define your body.
Stay Healthy & Fit: Improve your overall health, fitness, and energy.
Increase Cardio Endurance: Build your cardiovascular fitness and staying power.
Everyday Strength & Mobility: Get stronger, more flexible, and move better day to day.
Build Strength: Increase total-body strength.
Gain Muscle: Maximize muscle growth with a higher-calorie meal plan.
Goals share meal plans in three groups: Lose Fat has its own; Get Toned, Stay Healthy & Fit, Increase Cardio Endurance, and Everyday Strength & Mobility share one matched to training intensity; and Build Strength and Gain Muscle share one with extra calories and protein. Be sure to follow the snacking guidelines for your goal, since they’re part of your daily calorie needs.
Set your preferences
Fitness level: Choose Beginner, Intermediate, or Advanced. Many workouts include modifications, so you can adjust on any given day.
Equipment: Select what you have, from bodyweight only to dumbbells, bands, kettlebells, or a Centr Home Gym or FT2, and your workouts will be filtered to match.
Diet: Choose from options like vegetarian, vegan, pescatarian, gluten-free, or dairy-free, and note any allergies or intolerances.
Update your profile anytime
Your goals can change, and your plan can change with them. In the Centr Coach app, go to Profile to update your goal, fitness level, equipment, or dietary preferences. Your recommendations and meal plan will update automatically.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.