How do I navigate the CENTR app?Updated 2 months ago

Quick Answer

The CENTR app is organized into four main sections accessible from the navigation menu: Home, Programs, Explore, and Profile. Most content is just a few taps away, with search and filter options to help you find what you're looking for quickly.

The Four Main Sections

CENTR is organized into core sections that give you access to all the platform's content:

Home

Your personalized dashboard with two key areas:

My Plan: Your personalized workout plan and schedule based on your goals and preferences
Activity: Track your workout history, progress, and activity

Home is where you see what's recommended for you today and monitor your fitness journey.

Programs

Access to structured multi-week training programs:

Browse a huge range of workout programs to choose from
View programs designed by expert trainers
Filter by goal, duration, and fitness level
See program details including workout schedule and requirements
Track your progress through your current program

Programs provide structured, progressive training plans to help you achieve specific fitness goals.

Explore

Browse thousands of individual content pieces:

Workouts: Thousands of standalone workouts across all training styles
Recipes: Meal plans and individual recipes for all dietary preferences
Meditations: Mindfulness sessions and breathing exercises
Articles: Wellness content, tips, and educational resources

Explore lets you discover and select content based on what you want to do today, rather than following a structured program.

Profile

Manage all your settings and account information:

Update your fitness goals and preferences
Manage your equipment settings
Access account and subscription settings
View detailed workout history and statistics
Adjust dietary preferences
Update personal information

Profile is your control center for customizing your CENTR experience.

Finding Content Quickly

Using Search

Look for a search icon in the Explore section
Search by workout type, trainer name, or content title
Results appear as you type
Filter search results by content type

Using Filters

Filters help narrow down content to match your needs:

Duration: Find workouts that fit your available time
Equipment: Show only workouts you can do with what you have
Trainer: Filter by your favorite trainers
Workout type: Focus on specific training styles (HIIT, yoga, strength, etc.)
Difficulty: Match your fitness level (beginner, intermediate, advanced)

Accessing Personalized Recommendations

Personalized recommendations appear in the Home section under My Plan
Based on your goals, fitness level, and preferences
Updated regularly to keep content fresh and relevant

Starting a Workout

Navigate to Home (for today's plan) or Explore (to browse)
Select the workout you want to do
Tap to view workout details (duration, equipment needed, difficulty)
Select the start button to begin
For coached workouts, video plays with trainer guidance
For self-guided workouts, follow step-by-step instructions
Log your workout when complete to track progress

Tracking Your Progress

Access your activity and progress:

Go to the Home section and view Activity
Or navigate to Profile for detailed statistics
View completed workouts and personal records
Track weights lifted and exercises performed
Monitor your consistency and streaks

Managing Your Profile

Navigate to the Profile section to manage:

Goals: Update your fitness goal as you progress
Fitness level: Adjust as you get stronger and fitter
Equipment: Add or remove equipment you have access to
Dietary preferences: Customize meal plan recommendations
Account settings: Manage subscription, email, and password

Offline Features

Download workouts for offline viewing (available in mobile app)
Access downloaded content without internet connection
Manage downloads to save device storage
Your progress syncs when you reconnect to the internet

Use Favorites and Bookmarks

Save workouts you want to do later while in Explore
Bookmark favorite recipes
Quick access to saved content from Profile

Set Equipment Preferences

Configure your available equipment in Profile settings
App automatically filters workouts to match what you have
Saves time when browsing in Explore

Enable Notifications

Get reminders for scheduled workouts
Receive updates about new content
Stay motivated with progress milestones

Switching Between Sections

Main navigation is typically at the bottom (mobile) or side (tablet/web)
Tap icons to switch between Home, Programs, Explore, and Profile
Your place in each section is saved when you return

Getting Familiar with the App

If you're new to CENTR:

Start at Home to see your personalized plan
Browse Programs to see structured training options
Explore to discover thousands of workouts, recipes, meditations, and articles
Complete your Profile so recommendations are personalized
Do your first workout to understand the flow

The more you use CENTR, the more familiar navigation will become.

How do I get back to the home screen?

Tap the Home icon in the navigation menu at the bottom (mobile) or side (tablet/web).

Where is my workout history?

Your workout history is in the Home section under Activity, or you can access detailed statistics in Profile.

Where do I find recipes and meal plans?

Go to the Explore section and filter by recipes or meal plans.

How do I change my subscription settings?

Go to Profile and look for account or subscription settings. The exact location depends on where you subscribed (centr.com, Apple App Store, or Google Play Store).

Can I customize the navigation?

The main navigation structure (Home, Programs, Explore, Profile) is fixed, but you can customize your experience through filters, equipment preferences, and saved favorites.

Need Help Navigating?

If you're having trouble finding specific features or navigating the CENTR app, contact our support team at [email protected]. We can guide you to the content or settings you're looking for.

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