How do I navigate Centr Coach?Updated an hour ago
How do I navigate Centr Coach?
The Centr Coach app has four main sections, which you can switch between using the navigation bar at the bottom of the screen: Home, Programs, Explore, and Profile.
The four main sections
Home is your personalized dashboard. Under My Plan, you’ll find today’s recommended workouts based on your goals and preferences. Under Activity, you can see your workout history and progress.
Programs is where you’ll find structured multi-week training plans designed by Centr’s expert trainers. Filter by goal, duration, and fitness level, view each program’s schedule and equipment needs, and track your progress through your current program.
Explore lets you browse individual workouts, recipes, meal plans, meditations, and articles when you’d rather choose something on the day than follow a program.
Profile is where you update your goal, fitness level, equipment, and dietary preferences, view detailed stats and personal records, find your saved content, and manage your account settings.
Starting a workout
Choose a workout from Home or Explore, check the details (duration, equipment, and difficulty), and tap Start. Coached workouts play as a follow-along video with a trainer, while self-guided workouts walk you through each exercise step by step. When you’re done, log your workout to track your progress.
Tips for finding what you need
Search and filters: In Explore, tap the search icon to look up workouts by type, trainer, or title. Use filters to narrow results by duration, equipment, trainer, workout type, or difficulty.
Equipment settings: Add your equipment in Profile, and workouts will be filtered to match what you have automatically.
Favorites: Save workouts and recipes while browsing, and find them anytime in Profile.
Offline workouts: Download workouts to do without an internet connection. Your progress will sync once you’re back online.
Notifications: Turn on notifications to get reminders for scheduled workouts and updates on new content.
Managing your subscription
Where you manage your subscription depends on where you signed up. For centr.com subscriptions, log in at centr.com and go to Subscription > Plan & Billing. For Apple or Google Play subscriptions, manage your subscription in your device’s settings or the Play Store.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.