Do I need a gym membership to use CENTR?Updated 2 months ago
Quick Answer
No, you don't need a gym membership to use CENTR. The platform is designed to work wherever you are—at home, in the gym, at a hotel, or outdoors. Many workouts are bodyweight-only and require no equipment, while others can be done with minimal home equipment.
CENTR Works Anywhere
CENTR is built to move with you, training wherever life takes you:
- At home: Most popular option for CENTR members
- At the gym: Workouts adapt to gym equipment if you have access
- At a hotel: Bodyweight workouts work in small spaces
- In the park: Outdoor training when weather permits
- Anywhere: No location restrictions
Home Workouts
CENTR excels as a home fitness platform:
No Equipment Required
- Hundreds of bodyweight-only workouts available
- Effective training using just your body weight
- No need to purchase expensive equipment
- Perfect for apartments or limited space
Minimal Equipment Options
If you want to expand workout variety:
- Basic setup: Dumbbells, resistance bands, yoga mat
- Budget-friendly: Start with one or two items
- Optional upgrades: Add equipment gradually as desired
- Not required: Equipment enhances options but isn't necessary
Home Gym Compatible
If you have a home gym:
- Filter workouts for available equipment
- Use barbells, kettlebells, benches, pull-up bars
- Maximize your home gym investment
- Professional programming without hiring a trainer
Working Out at a Gym
If you have gym access, CENTR works there too:
Gym-Compatible Workouts
- Strength training workouts designed for gym equipment
- Self-guided workouts you can follow at your own pace
- Use gym's weights, machines, and equipment
- Filter for equipment available at your gym
Combining CENTR with Gym Access
- Use CENTR programs at the gym
- Follow professional workout plans with gym equipment
- No need to figure out routines yourself
- Expert guidance for using gym equipment effectively
However, gym membership is not required—CENTR provides complete fitness without it.
Workout Formats for Any Location
Coached Workouts
Follow-along video workouts:
- Watch trainers demonstrate exercises
- Perfect for home where you can play video
- Real-time guidance and motivation
- Works with or without equipment
Self-Guided Workouts
Step-by-step workout instructions:
- Great for gym environment
- Follow at your own pace
- See exercises, sets, and reps clearly
- No need to keep video playing
Training Styles Available at Home
All training styles work without a gym:
- HIIT: High-intensity cardio using bodyweight
- Bodyweight strength: Build muscle without weights
- Yoga: All you need is a mat (or even just floor space)
- Pilates: Mat-based core training
- Boxing: Shadow boxing requires no equipment
- Mobility: Flexibility and movement work
- Meditation: Mindfulness anywhere, anytime
Equipment Filtering
Find workouts for your situation:
- Navigate to workouts in the CENTR app
- Use the equipment filter
- Select "No equipment" for bodyweight-only
- Or select specific equipment you have available
- Browse workouts that match
This ensures you only see workouts you can actually do.
Cost Comparison
Gym Membership
- Typical cost: $30-100+ per month
- Requires travel time to/from gym
- Limited by gym hours and availability
- May require additional trainer fees
CENTR at Home
- Subscription cost: CENTR membership only
- No travel time—workout at home
- Available 24/7 on your schedule
- Expert programming included
- Optional equipment at one-time cost
CENTR provides professional training without the recurring cost and commitment of gym membership.
Space Requirements
CENTR works in minimal space:
- Typical need: Enough space to lie down and extend arms
- Approximate size: Yoga mat sized area (about 6ft x 3ft)
- Living room: Perfect for most workouts
- Bedroom: Can work for many workouts
- Outdoor space: Parks, yards, patios all work
You don't need a dedicated home gym room.
Benefits of Home Training with CENTR
- Convenience: No commute to the gym
- Time-saving: Workout on your schedule, no wasted time
- Privacy: Train in the comfort of your own space
- Flexibility: Pause workouts as needed, no gym closing times
- Cost-effective: No gym membership required
- Family-friendly: Work out while kids are home
When You're Traveling
CENTR travels with you:
- Hotel rooms: Bodyweight workouts in small spaces
- Hotel gyms: Use available equipment with CENTR workouts
- Outdoor spaces: Parks or beaches work great
- Offline downloads: Download workouts to watch without wifi
Stay consistent with your fitness even when away from home.
Supplementing Gym Workouts
If you have a gym membership and want to keep it:
- Use CENTR for home workout days
- Combine CENTR programs with gym sessions
- CENTR for cardio/HIIT at home, gym for heavy lifting
- Flexibility to train at home or gym based on your day
CENTR complements gym training rather than requiring you to choose.
Getting Started Without a Gym
- Sign up for CENTR
- Set your profile to "no equipment" or list what you have
- Browse bodyweight workout options
- Do your first workout at home
- Build consistency without gym dependency
- Add equipment gradually if desired (optional)
Common Questions
Can I build muscle without a gym?
Yes, especially if you're a beginner or intermediate. Bodyweight training builds muscle. For serious muscle building goals, some equipment helps, but you can do this at home with dumbbells and resistance bands.
Will I get good results training at home?
Absolutely. Results come from consistency, effort, and proper programming—not from location. CENTR provides professional programming that delivers results at home.
Should I buy equipment?
Only if you want to. Start with bodyweight workouts and add equipment later if desired. Basic equipment (dumbbells, resistance bands) enhances variety but isn't required.
Can I cancel my gym membership?
Many CENTR members successfully train exclusively at home. If your gym membership isn't being used, CENTR can replace it completely.
CENTR vs Traditional Gym
- Location: Home/anywhere vs specific gym location
- Hours: 24/7 on your schedule vs gym operating hours
- Cost: One membership vs recurring gym fees
- Programming: Expert programs included vs figuring it out yourself
- Guidance: Professional trainers via video vs gym floor alone (unless hiring trainer)
CENTR delivers professional fitness programming without the gym requirement.
Starting Your Home Fitness Journey
You can begin your CENTR journey right now:
- No need to research gyms or sign contracts
- Start training today in your living room
- Build a sustainable home fitness habit
- Prove to yourself that home training works
- Save time and money while getting great results
CENTR brings the gym to you—no membership required.
Questions About Home Training?
If you have questions about training at home without a gym or want guidance on equipment options, contact support at [email protected]. The team can help you understand how CENTR works for home training.