Centr offers four meal plan options: open to all foods, pescatarian, vegetarian and vegan. All our plans are gluten-free friendly. Mondays will always be meat-free in everyone's planner, which is in line with Centr’s philosophy of living more...
No. All our recipes and meal plans are approved by an advanced sports dietician, and are designed to ensure you get the ideal combination of macronutrients each day. We have done all the work for you - all you have to do is enjoy the food, not...
No problem at all—Centr is built to be flexible. If one of our meal plans doesn’t fully match your dietary needs, we recommend choosing the plan that comes closest and then making simple swaps or omissions on a like-for-like basis. For example,...
Absolutely. Snacks are an important part of your daily calorie needs. You will find the snacks within your Explore menu and can add your choice of snacks to your shopping list for the week. Be sure to check out our snacking guide - following these...
Yes. We understand that everyone has different tastes and preferences. If there’s a recipe you don’t like, simply use the ‘swap’ functionality to replace the meal with something you like. All recipes are nutritionally balanced so you don’t need to...
Of course! Simply adjust the serving size of a recipe when cooking – or adding a meal to your shopping list – in order to cater for extra people. However, you may need to consider the actual ingredients to suit all ages and tastes (such as protein...