Do I have to count calories?Updated a month ago

No.

All our recipes and meal plans are approved by an advanced sports dietician, and are designed to ensure you get the ideal combination of macronutrients each day.

We have done all the work for you - all you have to do is enjoy the food, not count it!

Please remember though that every body is different, so depending on your goal and your body composition, you may need to adjust the quantity of your meals or snacks.