What should I do first after signing up?Updated 2 days ago

What should I do first after signing up?

Welcome to Centr! Here’s how to get set up and start training in your first day.

Get started in 5 steps

1. Download the Centr Coach app. If you signed up at centr.com, download the app from the App Store or Google Play and log in using the same method you signed up with. [How do I download the Centr app?]
2. Set up your profile. The FitQuiz will ask about your goal, fitness level, equipment, diet, and how much time you have, and takes just a few minutes. [How do I set up my profile and goals?]
3. Turn on notifications. Workout reminders make it easier to stay consistent.
4. Review your recommendations. Based on your answers, Home will show programs, workouts, and meal plans suited to you. Take a few minutes to look around. [How do I navigate the Centr app?]
5. Do your first workout. Pick something 15 to 30 minutes long that matches your equipment and looks fun. Modify or take breaks as needed, and log it when you’re done.

Your first week

Use the first few days to try different workout types, including both coached and self-guided formats, and make a recipe or two from your meal plan. By the end of the week, decide whether you’d like to follow a structured program or choose workouts day by day, then pick the days and times you’ll train and set reminders. [How do I choose my workout program?]

Tips for new members

Choose workouts that challenge you without overwhelming you, and build up gradually. If life gets in the way, don’t worry about missed workouts. Just pick up where you left off, since consistency matters more than perfection. Logging your workouts and the weights you use will help you see how far you’ve come.

Common questions

How many days a week should I work out?
Start with 3 or 4 days a week and adjust based on how you feel.

Do I have to follow the meal plan?
No. Use it as much or as little as you like, whether that’s for full meal planning or the occasional recipe.

What if I can’t finish a workout?
That’s okay. Modify exercises, take breaks, or stop when you need to. Every workout counts.

Still have questions?

If you're unsure what to do first or need help getting started, contact our friendly team of experts at [email protected] with any questions or concerns. We’re always happy to help.