I have a medical condition / injured / pregnant / breastfeeding. Can I still join Centr?Updated a month ago

If you’re pregnant, diabetic, have a medical condition, an injury or a physical disability, please consult your doctor or professional healthcare provider before starting your Centr journey.

Breastfeeding women are invited to join Centr. Again, check with your doctor first and make sure you're adjusting the level of intensity or pace of the routines and workouts depending on your needs.

The meal plan for the Build Strength and Gain Muscle goals includes a higher calorie intake, making it a better option a better option for those who are breastfeeding. However, you should still check with your doctor to ensure this eating plan is suitable for your individual needs.

Please do not select the Lose Fat goal as a lower-calorie meal plan may affect your milk supply.