How do I access meditation content?Updated 2 months ago

Quick Answer

You can access meditation content by navigating to the Explore section in the CENTR app. Meditations are part of CENTR's full library of content, available alongside workouts, recipes, and articles.

Finding Meditation Content

CENTR offers meditation and mindfulness content as part of your membership to support mental wellness alongside physical fitness.

In the iOS and Android Apps

1. Open the CENTR app on your device
2. Tap on "Explore" in the bottom navigation bar
3. Browse the full library of available content
4. Look for meditation and mindfulness content
5. Tap on a meditation to view details and start your session

The Explore section houses CENTR's complete content library, making it easy to discover meditation sessions whenever you need them.

What Meditation Content Includes

CENTR's meditation offerings are designed to complement your physical training and support overall wellness:

• Mindfulness sessions: Guided practices to help you stay present and focused
• Meditation exercises: Various meditation styles and techniques
• Wellness content: Mind-focused practices for mental health
• Recovery and relaxation: Sessions to support rest and stress management

These sessions vary in length and style, giving you flexibility to fit meditation into your day whether you have 5 minutes or 30 minutes available.

Tracking Your Meditation Practice

CENTR tracks your meditation sessions just like workouts and meals, helping you see your progress in building a consistent mindfulness practice.

View Completed Meditations

1. Open the CENTR app
2. Navigate to the "Home" screen
3. Scroll to the "Activity" section
4. View your completed meditations alongside workouts, recipes, and articles

This Activity section shows your full wellness journey, including all the meditation sessions you've completed.

Incorporating Meditation Into Your Routine

Meditation complements your physical training and nutrition by supporting mental clarity, stress management, and recovery. Here are some ways to use meditation content effectively:

• Morning practice: Start your day with a short meditation to set intentions
• Pre-workout focus: Use meditation before training to enhance mind-muscle connection
• Post-workout recovery: Wind down after intense sessions with relaxation practices
• Evening routine: Incorporate meditation before bed to improve sleep quality
• Rest days: Make meditation your active recovery on days off from physical training
• Stress management: Turn to meditation during busy or challenging periods

Saving Favorite Meditations

If you find meditation sessions that resonate with you, you can save them for easy access:

1. Open a meditation you enjoy
2. Look for the ribbon or bookmark icon
3. Tap to save the content to your favorites
4. Access saved meditations from your saved content area

This makes it easy to return to meditations that work well for you without searching through the full library each time.

Web Access (centr.com)

You can also access meditation content through your web browser:

1. Log in to your account at centr.com
2. Navigate to the content library or explore section
3. Browse or search for meditation content
4. Click to start a meditation session

This is especially helpful if you prefer to meditate at your desk or want to follow along on a larger screen.

Tips for Building a Meditation Practice

• Start small: Begin with short 5-10 minute sessions and gradually increase duration
• Be consistent: Regular short sessions are more beneficial than occasional long ones
• Find your time: Experiment with morning, midday, and evening sessions to find what works best
• Create space: Find a quiet, comfortable spot where you won't be disturbed
• Use headphones: Quality audio can enhance your meditation experience
• Be patient: Meditation is a skill that develops over time - there's no perfect session

Combining Meditation with CENTR Programs

Many members find that adding meditation to their program enhances their overall results:

• Improved focus and form during workouts
• Better stress management and recovery
• Enhanced mind-body connection
• More consistent adherence to training and nutrition plans
• Better sleep quality supporting physical recovery

Consider meditation an essential part of your holistic wellness approach, not an optional extra.

Need Help?

If you can't find meditation content or have questions about incorporating mindfulness into your CENTR routine, contact our support team at [email protected]. We can help you locate specific content and provide guidance on building a balanced wellness practice.