I understand the Movement and Meals on Centr. What is the Mind component?Updated a month ago

As our founder Chris Hemsworth says: "Just like daily exercise keeps your body strong and flexible, your mind benefits from regular training."

Head to the Explore section to discover meditations, sleep visualizations and soundscapes to help you find calm, reduce stress, improve focus and get a better night's sleep.

You'll also find regular articles written by our team of experts, offering practical tips and tools to help you conquer everyday challenges.