How does the meal planner work?Updated 24 days ago
How does the meal planner work?
Each week, you’ll get a personalized meal plan with breakfast, lunch, dinner, and snacks, based on your goal, fitness level, and dietary preferences. You can swap any recipe, adjust portions, and build a shopping list from the meals you plan to make.
Find your meal plan
In the Centr Coach app, go to the Home tab, scroll to My Plan, and tap Meals.
How your plan is personalized
Your recipes and portions are based on your goal, fitness level, and the details in your profile. If you’ve set a dietary preference, like vegetarian, vegan, or pescatarian, your plan will only include matching recipes. To change any of these, go to Profile > Profile Settings.
Make it work for you
Swap a recipe: Don’t like a meal? Swap it for another that suits your tastes or dietary needs.
Adjust portions: Change the number of servings in any recipe, for example to cook for your family.
Use as much or as little as you like: You don’t have to follow every recipe. Many members follow some meals and make their own on other days.
Mark recipes as complete: After making a recipe, tap the tick to save it to your Activity.
Use the shopping list
- In Meals, open the Shopping List.
- Select the days you want to shop for, whether that’s a few days or the full week.
- Your list will include all the ingredients for those recipes. You can adjust servings here too, to buy the right amounts for your household.
What’s in each recipe
Every recipe includes ingredients and quantities, step-by-step instructions, prep and cooking time, servings, and full nutritional information. All recipes are approved by a nutritionist.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.