FAQsUpdated 9 days ago
What comes with the M3, and what add-ons are available?
The M3 includes an EZ curl bar, an ankle strap, an extension chain, and four D-handles. You can add a leg press, a triceps rope, an abdominal bar, multi-ring D-handles, a double D low row handle, or a sport handle.
What are the dimensions and weight?
The M3 measures 40 inches wide, 73 inches long, and between 81 and 84 inches high, and weighs 523 lbs. With the optional leg press, it measures 74 inches wide and 73 inches long. Keep bystanders at least 5 feet away while you train, and keep the machine clear of walls and furniture. We recommend a rubber mat underneath to protect wood flooring or carpet.
How does the weight stack work?
The weight stack includes 20 weight plates and a top weight. The product page lists the stack at 215 lbs. Make sure the weight pin is fully inserted before you train.
What are the resistance ratios?
The high, mid, and lower pulleys have a 2:1 ratio. The leg extension has a 1:1 ratio, the leg curl has a 4:3 ratio, the leg press has a 1:2 ratio, and the press arm has a 2:1 ratio.
What stations does the M3 have?
The M3 has independent press arms, so you can work both arms together or one at a time. It also has a seated ab crunch bench with an adjustable seat pad, a seated leg curl and leg extension station, and free movement handles. The M3 has four pulleys.
What tools do I need for assembly?
You’ll need a metric socket set with 17 mm, 18 mm, and 19 mm sockets, 17 mm, 18 mm, and 19 mm wrenches, an adjustable wrench, a metric tape measure, and a rubber mallet. The 3 mm, 4 mm, 5 mm, and 6 mm Allen wrenches come in the hardware packs. Check the parts list in the manual before you start.
How do I assemble the M3?
Follow the step-by-step instructions in the manual in order. Some bolts should only be finger-tightened at first, and the manual specifies when to fully tighten each one. In Step 2, tighten the 25 mm bolt first, then the two 105 mm bolts. You can place a half-inch wood block or folded cardboard under the main upright to make the bolts easier to line up. Use the cable chart on page 3 of the manual to route the cables.
How do I seat the cables after assembly?
Make sure the cables sit in the grooves of all the pulleys. Then choose a weight you can comfortably handle on the bench press, do a seated press, and hold the first repetition with your arms extended. Gently bounce the weight up and down for about five seconds. This seats the cables in the pulleys.
How do I remove cable slack?
Cables stretch over time. To remove slack at the upper floating pulley, loosen the bolt and move the pulley up or down with the selector plate, then tighten the bolt. To remove slack from the leg extension cable, adjust the stop on the single floating pulley so it rests against the top of the floating pulley bracket, then tighten the jam nut. You can also adjust the press arm starting position by turning the press arm stop in or out and locking it with the jam nut.
Who can use the M3, and what safety precautions should I follow?
Only one person should use the M3 at a time. Keep children and pets off the machine, and keep bystanders at least 5 feet away while it’s in use. Don’t hang from the press arm, since it isn’t designed to support body weight. Keep the machine away from walls and furniture, and use it only for its intended purpose. Don’t use attachments the manufacturer doesn’t recommend. Consult your doctor before starting any exercise program, and stop immediately if you experience shortness of breath, pain, or dizziness. Keep your hands clear of the pinch points on the machine. Warm up before you train, and don’t hold your breath during each set.
Can I use the M3 outdoors or in a garage?
No. The M3 is designed for indoor use only. Garages and screened-in porches aren’t recommended because of high humidity and dust. Humidity can cause rust on parts such as the guide rods, which can affect how the machine works. Don’t use or store it outdoors.
How do I maintain the M3?
Every week, inspect the links, pull pins, spring clips, swivels, and weight stack pins, along with the cables and their fittings and the tautness of the shrouds. Clean the upholstery weekly. Every three months, inspect the accessory bars and handles, decals, and anti-skid surfaces, and tighten any loose nuts and bolts. Clean and lubricate the guide rods with a Teflon-based lubricant, and lubricate the seat sleeves and plastic slides. Wax the glossy finishes once a year. Replace cables, belts, and connecting parts every two years. Inspect the cables for splitting, cracking, fraying, or flat spots, and replace any cable at the first sign of damage.
How do I care for the seat pads?
Don’t place styrofoam or printed materials on the orthopedic seat pads, since they can stick to the surface. Don’t leave items on the pads, because they can leave lasting imprints. Replace any damaged or worn upholstery right away.
What warranty comes with the M3?
The residential warranty is limited lifetime on the frame, parts, and moving parts. You can register your machine at inspirefitness.com/pages/warranty-registration. The warranty covers the original purchaser and isn’t transferable to a new owner. To file a claim, you’ll need your sales receipt, which shows the purchase date, model, and serial number. Your serial number is on the machine’s label, and the front page of the manual has space to record it. Our support team may also ask for your postal code and a photo of your receipt. Warranty parts must be returned in their original container, and you’ll be responsible for shipping costs. Service should only be performed by an authorized retailer, since service by anyone else can void your warranty.
Where can I get replacement parts or cables?
Request replacement parts on the Inspire Fitness part request page at inspirefitness.com/pages/part-request. Include your machine’s serial number and the name of the part you need. Use only genuine Inspire parts, since using other parts can void your warranty and could cause injury.
Does the M3 include a Centr membership?
Yes, the M3 includes 3 free months of Centr Digital Coaching with your purchase. Members get personalized recommendations and coaching from Centr’s team to support their movement, meals, and goals.
Still need help?
Reach out to us at [email protected] and our team will be happy to help.